Depression & Anxiety

Sometimes feelings of fear, anger, self-doubt, and overwhelm make complete sense against the backdrop of a person's history. But sometimes those feelings just show up, and you think your life hasn't been “hard” or “bad” enough to justify the way your brain and body are responding. Either way, the feelings of depression and anxiety are real, and they can be debilitating to the point of totally disrupting your life.

The first steps involve helping you identify what you're feeling and how it's disrupting your life. Once you have gained a more complete picture of how depression or anxiety are affecting your thought life and behaviors, we help you distill these patterns down to the negative self-talk and faulty beliefs that keep anxious or depressed cycles from ending.

Then, we facilitate a process of learning how to challenge, reframe, and process the problematic beliefs and self-talk that have given way to cycles of depression and anxiety.